Healthy Ways to Celebrate Christmas (Without Burning Out)

The holidays are almost here! If you just looked at your calendar after reading that first line, I don’t blame you. December always feels a lot longer than it actually is. Christmas is next week, and I hope you are planning to enjoy the holiday season with as much energy as you are using to plan holiday parties or Christmas dinner… or not?

As a mental health therapist, I see this every year. We want Christmas to feel joyful and meaningful, yet many of us feel overwhelmed before the day even arrives. How we celebrate the holidays has changed over the decades, but one thing we can all agree on is this: the holidays can be a time people dread because of all the commitments and activities we try to squeeze into an already full schedule.

So let’s pause for a moment.

What does Christmas mean to you and your family? What are the traditions you truly treasure and try to carry on each year? If you haven’t sat and gazed at your lit-up Christmas tree with a hot drink in your hand, we might need to pause right there and have you do just that. Sometimes we get so caught up in the busy commotion of life that we forget to slow down and appreciate the little things happening around us.

Slowing down is not lazy. It’s healthy.

For example, I am currently sitting in a shopping area with dim lighting, a large decorated Christmas tree, and soft music playing in the background. I hope you can picture this scene. This is my way of slowing down and enjoying the small moments around me. These moments help regulate our nervous system and give our minds a break. How can you create something similar for yourself this holiday season?

Have you watched a Christmas movie with your family—and actually watched it, not multitasked? Yes, we are all guilty of this. Have you played in the snow, made cookies, or listened to Christmas music just because it brings you joy? The list of holiday “to-dos” can feel endless, but these simple moments are often the ones that support our mental health the most.

Christmas does not have to be about doing more. It can be about being more present.

For many people, Christmas is a time for silence, peace, gratitude, traditions, and discovering what the season means beyond consumerism. When we choose intentional moments-whether that’s rest, connection, or reflection-we give ourselves permission to experience the holidays in a healthier way.

If we can practice a slower mindset or choose one intentional act each day, we may find that the holiday season feels less overwhelming and much more fulfilling. And that is a gift worth giving yourself.

Courtney Beebe is a Licensed Clinical Social Worker in Alaska

Disclaimer: The content provided in this blog is for informational and educational purposes only and is not intended to replace professional therapy, medical advice, or diagnosis. Mind Body Connection, LLC does not assume any liability for the information discussed herein. We encourage you to seek the guidance of a qualified mental health professional or medical expert for personal concerns or specific guidance. Your well-being is important, and we empower you to make informed decisions regarding your health.