Thinking about therapy but unsure about seeing a woman therapist? Read about common concerns men have and what to expect in therapy.

A cease fire between American and German soldiers during WWII on Christmas Eve……and how this moment became an important peace in history.

Are you experiencing holiday burnout? Join me as we navigate how to celebrate the holidays with more intention and reduce burnout.

Struggling with the winter blues? In Alaska we have a unique experience due to the lack of sunlight. How do you navigate this yearly cycle?

Struggling with grief during the holidays? This holiday season, give yourself permission to hold both grief and gratitude at once. There is room for all of it, and you don’t have to walk through it alone.

Feeling burned out navigating the holidays with friends and family? Let’s talk boundaries with the holidays and how to enjoy the time instead of dreading it.